She's a very geeky girl....Supergeek!

(I apologize for the title link, it's terrible I know, but it makes me think of the movie Little Miss Sunshine, and that makes me happy!)

Nothing like a good intelligent magazine article to get the mind buzzing I say.  The Atlantic recently published an article, "The Science of Success" that really got me thinking.  The basis of the article is about what makes certain people successful in their environment by stating how there are people who are like dandelions (able to adapt anywhere despite their environment and abuse) while others are more like orchids (who bloom and perform exceptionally when given greenhouse-like conditions). 

This plant analogy is not the only reason why I enjoyed this article (and I figure it is relative to this blog), but also because I have been mulling about Jean's comment from JeansGarden about needing bread /wheat and roses, rather than my usual all edible plant-ness.  I was thinking tangentially of her comment when I read this article because of the parallels of wheat being a grass and able to tough it out and spread everywhere unlike roses, which only look good when paid LOTS of attention too (but can be admittedly tough in their own right).

I also found this article to be important to me as well because I am somewhat neurotic and get depressive at times, and thought it was elucidating, if not instructive (which is good for me because I really hate instructions.  If I'm doing complicated baking or I am fixing my car, yes instructions are helpful.  Other than that, I tend to stay away from baking and mechanical work).

While this entry/article doesn't pertain specifically to plants, I believe life and plants/gardening are a constant analogies for each other and provide us with mini bits of enlightenment (satori?) that are difficult notice in our normally frenetic lives. 

So go read.  Feel the little bolts of electrical learning jolting in your noggin and mull about what makes us tick.

(Caution: the article is long and bit heavy at times, but plug through it and ignore the small super science-y parts if it bores you)

I'm having babies! *

Every so often my orchids actually do something that get my attention.  Recently this was sprouting a few leaves in a couple of unexpected places, their upper stems.  “That’s interesting,” I thought when it first happened.

Then the leaves got bigger,

 and my other orchid decided to join in on the action and sprouted a set of leaves on one stem

and then on it’s OTHER stem!

Not being a total idjit, I looked around for a father and then came to the conclusion that I’m having babies! *Well, the orchids are at least… not me for a long while yet!

The babies are called keikis technically and I am giving them the original names of Keiki #1, Keiki #2 and Keiki #3.  Or maybe I’ll be cute and call ‘em Ke, i, and Ki.  We’ll see.

 They still have a while yet before they have enough roots (2 or 3 at about an inch and a half long) before they can leave their roosts off their respective mama orchids.  I have to wait until then before I can be plant midwife-like and yank them off their mothers and replant them in their own pots.  It’s a cold world little orchids, just you wait and see! (Man, I feel slightly evil.  I blame the awful rainy weather.)

The cool thing about keikis is that they are clones of their mothers and because they have been growing piggyback on mommy for a while, they are hearty and strong and will bloom within a year or two rather than the usual 3-5 years seedling orchids take.

I have never had any problems growing an orchid interestingly enough and am slightly mystified by how other people seem to think of them as terribly difficult to keep.  All the orchids I have kept too are the generic “grocery-store-didn’t-know-how-to-take-care-of-me-and-now-I’m-dying-and-on-sale” kinds.  Maybe they only stay alive out of gratitude to me?  My only tricks are professional orchid potting material, little water and whatever light my dining room table gives it.

If anything,  I wish more people would grow orchids and not feel so intimidated by them.  Adopt a discounted one from your grocery store so it doesn’t feel like such an expensive investment!  Just do a little research to get them spruced up again (a good bit of fertilizer, a sheltered spot, and some neem spray for good measure) and you’ll have yourself a nice orchid to cherish for years!

What do orchids, other than being interesting lovely plants, have to do with my blog?  Ta da, they’re edible!  The most common edible orchid is the vanilla orchid (which I desire greatly to have), but in general ALL orchids are edible.  The flowers can be used in many dishes and salads, too.  The roots also are purported to be edible (though I wouldn’t recommend it if you like your plant living).

Flavors can vary from sweet to bitter to chive-like, so be wary if you decide to nosh.

Interesting links:
http://www.herbcompanion.com/garden-gnome/how-to-care-for-edible-orchids.aspx
 http://forums2.gardenweb.com/forums/load/orchids/msg042033317817.html
 http://www.thinktheearth.net/thinkdaily/news/news-detail-356.shtml

I'm a procrastinating dork. But in happier news, my vegs vs frost= veg WIN!

Ugh, the winter season is always the worst.  It's cold (so my superhuman powers of being energetic go bust), the holiday season is in full swing (and since I make gifts this is the closest I feel like busy busy busy a holiday elf), and lastly, the garden goes SLOWLY.

We've had a few hard frosts here already and I've been too busy/chilly/scared to check on the plants (terrible, I know).

Hurray though when I went out today to see that my plants are winning the war against frost (uncovered too at boot!)  Kales, bok choy, mustards, chards, collards, small broccoli plants, and snap peas are still kickin' it and with luck we'll see what deliciousness they will bring.  If anything, I know that the mustards will make the winter gardening worthwhile.  I'd like to note too that perhaps I should learn to love/eat weeds like chickweed because it's cropped up everywhere too.   Damn vernalization here.  Cold one day, then rainy and spring-like another.  Mother Nature being bi-polar again.

 (red leaf kale and blue Siberian kale)

(baby bok choy)

(baby parsley seedlings, for the monarch butterflies since they decimated my crop this year)

 (tatsoi mustard)

 (PEAS!)

Randomly, I had a slight beauty epiphany.  I'm a little nutty but every so often a little thing in the world really strikes my eye and I am just in AWE by its simple loveliness.  Today it was the peel of an onion.  This was a regular yellow onion, with a coppery paper peel and the sheer color and orderliness of the lines was really breathtaking to me.  (I know, I'm weird)   I tried to take a picture but as usual, like the Loch Ness monster or a yeti it was impossible to get a clear shot or do it justice.

If you are needing some simple beauty today though, just check out your nearest onion folks.

On another random note, because I have been CRAP-tastic about keeping up with the blog at a good normal pace and I wanted to assure you that I have a PLAN!  Oh yes, I have been writing out little notes on my tiny netbook and compiling links and information about good plant keeping, troubleshooting and eventually cataloging knowing in full depth all my plants in my inventory.  I hope for it to be amazing this winter as I was starting to lose track as to where the heck I was going with this blog (winter does that to me, muddles the mind and increases my run-on sentences).

FINALLY,  I have proof of my industriousness that has been keeping me from posting on this blog more!  The silly gifts for my little niece that her mother (my sister) requested (about a year ago) that I failed to make until now!

It started out with my sister asking for felt cupcake things.  Granted, I have NEVER made any fake felt food before, and I was feeling more inspired to make some breakfast food:

Bacon, eggs, toast (w/removeable jam and butter!) and um, a breakfast burger?

after feeling a little more confident from that, I made her her cupcakes at last after a little research:

 

(these still need sprinkle-age and more confections on them)

(Oh, and pardon if any of the pics are fuzzy, these are felt :)

As my sister and her 2 year old niece don't read this site (I think,) I hope it will be a pleasant surprise, because auntie endured MANY a needle prick from this endeavour!

I sent my Mother in law pics of the food and she said that she once was going to make felt vegetables for her kids once where they could pull out of felt dirt!  This sounded like an awesome idea, but a time consuming project I'd like to do for my niece for another Christmas.  Currently, I need a break!

Guest Post from non-gardening friend. Tom Nix, and his reasons as to why he doesn't share our obsession (longest title ever award goes to me!)

PLANTS VS ZOMBIES!

  Hello all, my friend and I did a saucy little article exchange for our various sites and here is my zombie movie obsessed friend's contribution as to why he doesn't share our plant sentiments:

You should all know what you're getting into.

This is an attempt by an individual completely unenamored with the the gardening lifestyle to come to some sort of definitive conclusion as to why he does not partake in the growing and nurturing of ANYTHING, even a potted plant or a flower. I'd like to think that it won't help you "know your enemy" any better. As far away as my interests lie from gardening, there's an odd appeal to it. I have layers of respect for the people that do it often and do it well. Watching my friend Persephone tackle her beautiful monstrosity on a daily basis is almost heroic. She's so little! It's so big! It makes her so angry! Why does she keep going back?! I can't imagine being a dedicated gardener is anything less impressive than being a true geek about anything. Its just that you guys seem to get the proper amount of exercise. Hm. Exercise. Free food. Sunlight. What isn't there to like?

There must be some kind of invisible force keeping me away from the act of nurturing plants, vegetables, fruits and herbs. They would be tasty in my meals, and I could simply walk outside to the backyard and grab something to eat instead of plopping down what little money I have on gas and fast food. It would even make most trips to the grocery obsolete. It makes a ton of sense in my head, and it makes even more cents in my wallet. So what in the world could be stopping me from making my life easier, cheaper, and busier.

I guess it comes down to two things. One, I don't have a backyard. And two, you can't grow meat on a tree. Because as soon as a beefergreen is invented, I will be the first one in line with my cash, a large pot, and all the love and care a human can give an inanimate life form. In my current situation (i.e. a single bedroom apartments with nowhere to put any plants besides the patio), there is simply no room for something that won't produce a tangible thing for me. My apartment is pretty bare as is, except for a couple of movie posters snagged from Best Buy in the middle of the decade. I don't typically feel the need to keep the place adorned with items of purely decorative purpose, especially not the ones that cost money and time to maintain. Even my 4 ft x 4 ft Kill Bill poster would come down if it required a daily glossing and rehanging. Those things just aren't that crucial to where I am in life. In short, flowers and ferns don't do it for me. I need something to gain out of what I'm putting in. I don't cook enough to warrant growing my own spices (I switch between "just not good enough at it" and "just don't want to" on a regular basis). The fact is, if I am going to provide and care for something, it had better fit one of the following criteria: Make me food or play fetch.

Right now, in 2009, these are the only things that will allow living organisms in my house. Since I live in an apartment complex that doesn't even allow fish, the organisms fighting for my attention have decreased even more substantially. In addition to the strict rules and space constraints of my home life, there's the work life to consider. I work in retail. I have no set schedule, and some months out of the year are insanely demanding. I also run a movie and media website when I get home (You guys cultivate soil, I cultivate articles), and it has increasingly been taking up about 20 to 30 hours a week of my time just providing it with the care it needs just to stay online and attract an audience. Adding ANOTHER routine to these already existing ones - especially one that offers no incentive other than "it looks pretty" - simply doesn't rate.

To be perfectly honest, as a single guy, gardening is just a little silly. And to counteract that, I can give this guarantee: When I have a house with a backyard, a wife, and kids, you can bet your butt I'll be getting a garden. There will be a rotating arrangement of people to watch it. There will be a cheaper way to feed multiple mouths. It'll be healthier and more delicious for all involved. Plus, the economy will have long tanked by that time and a garden will be the only place to get reliable food in our Mad Maxian country without resorting to cannibalism. What I'm saying is that I am not beyond hope. It just may take the apocalypse to really get me 100% behind this plant thing.

On a slight tangent around cooking one's own food - if Persephone ever offers to send you some of the food that she makes, take her up on it. It's almost 100% homegrown, and it is the best homecooked food I have ever had in my life. Ooh, that's another bullshit reason why I don't grow anything. I can't do it nearly as well as she can, so why try? I could do this all day.

What it all boils down to is this simple fact. As a 29-year-old apartment living, retail working, website running human, there is not enough time for me to garden the way I want to, and not enough incentive to take care of anything that would provide me with anything useful. I look forward to the time in my life where I have several other human beings dependent on my ability to feed and clothe them. I plan on growing a good portion of the amount consumed myself, hopefully with the input of Persephone and her Greenthumb Army. It'll be an adventure, and one I'll attack with gusto. All of the right components have to fall into place first. Including beefergreens. Man, I can't wait until we invent beefergreens.

Tom Nix is a media enthusiast currently living in Memphis, TN. He is the primary content provider and editor-at-large for The Red Circle dot Com. When not contributing to the site, he enjoys an unfortunately expensive DVD and Blu-Ray collection, arguing film and music as often as possible, and tearing through Rock Band drumsets like butter. One day he will amount to something. Wait for it.   (http://www.theredcircle.com/blog/)

And we're back! Family time means plant trade hoe-down!

I am so lucky to have married in to such an awesomely plant entranced family!

Every visit means we all talk gardenshop, sip alcohol and haul out from our cars a miniature nursery of "extras" we wish to integrate within each others' gardens.  Pity one of the family lives in a tiny apartment with little light, but does that stop us from schlepping plants off onto him? No!  He'll just have to graciously deal, take in the ornamental pepper baby I gave him and try to figure out how to keep it alive despite his protests of "No light! No light!"

Ha, the big baby :)

Really, I'm not that overbearing! I swear! (I just have too many plants and feel less guilty about giving them to others rather than sending them to the composter!)

My mum in law had some extra raspberry plants to replace my rotted and dead ones (damn drainage issues) and also gave me cuttings of this interesting succulent:

That she calls an elephant cactus, but all internet searches seem to disagree with this name.  It reminds me sort of of a cross between a Christmas cactus and a Queen of the Night plant (as it roots randomly at various nodes and has a similar texture leaf, just serrated here).   Spiffy nonetheless and though it breaks with my edible tradition, I can't say no to interesting plants and this will keep me through the winter until spring where I can place it outside for the wolves! Just kidding.  I meant, just until spring where I can neglect it a little until I'll need it again in the winter like a baby needs its bobby.


My sis in law gave me random cuttings of hardy fig from a neighbor of hers, so that was splendid as I managed to kill mine this past spring.  (Well, I would rather not say it was my fault, it was the fig's fault for not being tough enough.  I was told that it was hardy enough for this area!)  So as she lives in a bit chillier of a location than mine and she states this fig is quite happy where she is, we'll assume that this one will survive ("... as long as I know how to love/I know I will stay alive."  this song just keeps popping up in my head when plants are involved!)


One impulse buy did occur at a garden store we went to this holiday:

A Hindu rope (Hoya Carnosa)!  To me, this was very spectacular plant (not edible either, dangit! Help! I'm losing my resolve for only edibles!) This was so unusual and exciting to me and I thought the husband would be amused by it too that I just bought it.  For $8, I figured why not?


Upon further inspection in the car I noticed it had some hirsute growing tips:

 and I sort of exclaimed out loud to my Mother & aunt & sister in laws, "Weird! It has some hairy bits on it! Wait, that sounded wrong."  Big grins all around luckily... I've been known to make inappropriate comments (because I can't keep my big mouth shut) and am still learning that thing called tact.

Anyways, friend in law watered my plants well while I was gone and nothing has died, though one appears to be on its way, but it looked as though it might prior to this trip anyways.  Speaking of which, I am waiting for said friend to write me a birthday column on why he doesn't do plants typically unless I ask him to care for mine while I am gone.  Prepare to read his plant bile soon-ish!

(Stupid post) Garden Lusts: Practical Version

(I am on holiday and as the family and I do Thanksgiving/Christmas wrapped all together, the subject matter is a little focused on gift-age here)

Pardon this bit of drivel, but I figured I can inspire some people's holiday gift lists.  I know I don't NEED any of these things, make do with what I got, but damn, some of these things are pieces of art and not just tools!

Darn, darn the odd blog that injects some sort of wonderful garden item into my mind that I think:

"Oooh. And it's useful too. So, it's not just an expensive garden item/tool. It's PRACTICAL."

And that is the magic word: practical

It seems LESS irrational to want to spend $130-145 on a watering can if it will last you all your life:
Haw's watering cans (look at that handle! and the removeable rose! ).  I feel like some men who adore cars about this watering can!

This is what mine looks like now: :(

or howabout this, $65 on pruners (because the blades can be resharpened! All of the other moving parts are SOLID)

And finally, I have recently encountered this site:
http://www.gardengiftsdirect.co.uk/

And did another, "OOH!"

and then "NO!!!!!!" Darn you British and your garden loving far away-ness!

and now all I can think is, "THANK GOODNESS."

and pretend I didn't see that and glad I'm too cheap to pay for shipping and not go broke on garden lusts, no matter how practical.

Cut and Come Again! Hail the regrowing vegetable!

You gotta love a vegetable that will take your scissor-y vengeance and reward you by saying, "HA! Look at me!"  and burst into song with disco thumping in the background:

"... I will survive
as long as I know how to grow again
I know I will stay alive
I've got all my life to live
I've got all my chlorophyll to give
and I'll survive
I will survive

Hey! Hey!"

Winter gardening is so exciting and adventurous feeling!  It makes me feel like some Swiss Alps Mountaineer Gardener!

Growing tomatoes in the fall/winter is adventurous if you don't have a greenhouse, but in all reality, there are some super hardy greens and plants that just happen to be rather frost tolerant (to an extent of course) and don't leave you in the cold in terms of growth or taste!

My husband is not a fan of bland lettuces, and we tend to like it spicy here when we're freezing are little toes off so we stick with variety of kales and mustards in our salads and cooking for a bit of kick to warm us up.

Some well known cool weather "cut and come again" greens/plants include:

-Arugula (too bitter for the man here.  Bah, he doesn't know what tough is! :)
-Various Mustards such as: mizuna, tatsoi, india, purple wave, etc. (it's a hardy family!)
-Greens considered weeds (dandelions, lamb's quarters/corn salad/mache, chicory)
-Chervil
-Pak choi (Chinese cabbage)
-Gourmet greens: escarole, endive, radicchio
-Swiss chards
-certain spinach varieties
-beet leaves
-radish leaves
-sorrel
-miner's lettuce
-Some varieties of cauliflower and broccoli (if you cut off the main flowerhead, smaller shoots can form heads off to the side)

Many of these plants are eaten young before they get too bitter or tough, though are still edible at a more mature state;  a little cooking is just needed to make them more palatable.

As a great amount are of these plants' consist of are leaves, it's highly suggested to foliar feed them every other week especially as you will be cutting them constantly and need to make up for the loss of energy producing chlorophyll filled cells you're taking from the plant.

It's best  not to go plucking mad when you harvest your greens because you don't want to end up pulling up the shallow roots.  So use some sharp cutting scissor rather than a machete because whacking your greens to pieces is not going to earn you any points when it comes to them growing back.  It's not brain surgery, but you'll want to cut your greens (if they are the loose leaf type) at lowest an end above the ground to ensure you don't cut the growing tip and then no more deliciousness!

Like anything, you can wear a good thing out and it's suggested for the lettuces (and we'll see about my kales and mustards) that you should re-seed every other week to ensure continual harvests.  If you are planning to grow a nice variety of plants and greens I suggest you grow them in their own separate areas so that when you do harvest you make it easier on yourself and able to insure that you cutting them at a good height for future harvests to grow.  Mixing spoon shaped leaves tatsoi with frilly kales for example would make this difficult.

Don't  be put off if you think it's too late to grow these plants outside.  Many of them are germinate quite well actually in cool weather and to further shoot down any excuses, there's always indoor windowbox gardening!

Helpful Links:
http://vegetablegardens.suite101.com/article.cfm/how_to_harvest_the_same_vegetable_multiple_times
 http://www.gardenwiseonline.ca/gw/sustainable-gardening/2005/05/01/quotcut-and-come-againquot-vegetables
 http://www.veggiegardeningtips.com/cut-and-come-again-leafy-greens/
 http://www.channel4.com/food/on-tv/jamie-oliver/jamie-at-home/matt-james-cut-and-come-again_p_1.html
 http://www.victoriananursery.co.uk/vegetable_plants/cauliflower_plant_cut_n_come_again/
 http://www.ehow.com/how_5137454_grow-lettuce-patio-container.html

Tall plants getting you down? You need to give them a stiff drink!

As we are getting close to the forced amaryllis and narcissus bulb season I wanted to put this cool trick out.  Lots of you probably already know it but if you don't--- I can't help it, I just love spreading this info around!
If you weren't aware, certain plants, best with bulbs such as tulips and narcissus, grow rather tall and floppy and need to be staked.  You can avoid the staking part by giving your plants some holiday libations and let them enjoy the season with you!

Alcohol such as hard liquors (whiskey, gin, vodka, etc) at a no higher than 6% solution in water keeps the plants short and stumpy without affecting foliage size or fragrance.  It also may increase your plants longevity!


Cheers, mon cheri narcissus!


If you don't want to spare the good stuff on your plants you can use rubbing alcohol rather than that 20 year aged scotch or something.  Just don't give the plants beer or wine because the sugars mess with their systems.  Save that stuff for the fruit flies or slugs!



I suppose there's a lot of love for me for this because I'm short, about 5'2" and the fact that some people want a little compact being rather than a leggy supermodel plant *jealousy* warms my heart (j/k).

Link of the science:
 http://www.news.cornell.edu/stories/March06/drunk.flowers.ssl.html

Sunshine and lolly-pops...

Going a bit nuts getting things prepared for impending closer to Thirty-ness n' family n' stuff as we celebrate Thanksgiving and Christmas all as one holiday (so difficult when you only get to be with them about once a year at major holidays!)

Anyways, allow me distract you with this:

It was a pretty day and I felt like taking some art shots with the squirrel sown sunflowers.

It always seems like there are a million pics of sunflowers in their namesake yellow petaled glory, so I felt like bucking the trend and taking some intimate pics of them in bud or just prior to them bursting open.

I know a bunch of these look really similar but if you click on the pics and blow them up there are subtle differences that I like.

The slight open buds make me think of slightly pinched faces and I love the curved tendril-iness of the sepals and small little hairs.

This one is a bit off kilter, but I figured it would make a nice desktop background if anyone was interested.

A little "cold" filter on a couple just for contrast made it look frosty indeed and I liked the effect a lot!

Hope you enjoyed!

Me vs. the flies/gnats, who will win this winter?

The influx of plants coming outdoors in has attracted other visitors that dampen the cheeriness of my indoor jungle world:

 fruit flies/fungus gnats!

I'd like to believe that I am Zen enough to handle these annoying little winged ones, but after finding 3 flies in your tea a person is bound to get somewhat annoyed, so it's time to go fly trapping.

Many of these flies I surmise are actually fungus gnats  rather than fruit flies because I always have this problem in the fall/winter when the plants come in and they are harder for me to control compared to the fruit flies that make their home in my compost pail.  As the links show, you can distinguish the two readily by their squished abdomens (unless you have pretty good eyesight when they're buzzing around or can catch them when one's actually settled down).  The gnats have a darker slightly pointed end abdomen and the fruit flies' are lighter and rounded.

The issue with the fungus gnat is that it is somewhat difficult to control because they lay their eggs in the soil that is damp and unless you keep only desert plants they seem to be quite happy in general houseplant conditions.  So I find elimination difficult and for me, the best I can do is simply control them.

Though the flying adult gnats are a pain, it's really the larvae that are the biggest issue as they feed on plant roots and can weaken them though generally won't kill a plant outright, who wants buggy weakened plants?

If you see the gnats hanging around and want to see if any of your plants have larvae, you can water the plant very well until you get a little pooling on top.  If you see tiny swimming whitish-clear things floating about, you've probably got gnat larvae and will need to treat and prevent.

Some general methods to keep the fungus gnats from taking over:


(1)  Allow soil to dry out between watering.  I hate having to water each individual plant at different times, but as they all have different needs in terms of watering and are of different sizes/pot boundedness (terrible I know, saving up for more pots!), it's important to water them only as needed.  This will also keep down the general issue of overwatering/root rot most people have.

(2)  Prevent the adult gnats from laying their eggs in general by covering the soil layer will small pebbles (my method), or sand (someone swears by their plants on this).  Others say that a sprinkling of diatomaceous earth   is a good preventative as the larvae will be injured and die from the sharp material, but as it is expensive and people and pets can potentially be harmed breathing it in I don't use it.  The pebbles and sand will make it very difficult for the adults to find openings to the soil to lay their eggs as well make it difficult for the larvae to eggs easily as adults.  I've heard that the sand can potentially injure and kill soil emerging adults too like diatomaceous earth.

(3)   Neem oil/water drenches seem to make a bit of a difference in killing the larvae/eggs.  The only issue is making sure you can cover the entire area well to get to all the crevices eggs or larvae might be hiding.

(4)  Avoid soil mixes with woody bits or wood mulches in your household plants (hard to do and even I am unable to do this entirely).  These mixes/mulches can harbor the gnat eggs from the start.  As many of my plants were outside much of the year, they probably picked it up there and despite my prior treatments before bringing the plants indoors, you can imagine gnats probably breed faster than bunnies even with only a few around.

(5)   You can trap the larvae like slugs with potato pieces and discard the pieces as they become infested with larvae.  It's not a complete cure but it makes a dent in the adult fly populations.

(6)  As with many bugs, the colors yellow and red are attractive and if you use vaseline/petroleum jelly, smear a good amount of the greasy stuff on something red or yellow you aren't a huge fan and wait for flies to get stuck on it.  Then wipe/rinse and repeat! I don't use vaseline and the like, so maybe honey might do?

(7)  You can also build a trap using a small mouth container (beer bottles or cans usually for me) filled with part way some sort of sweet liquid such as beer or red wine (the red color and sugar is helpful), juice, sugar/yeast or a combination of those and and make a paper funnel on top to attract and capture the flies/gnats.

(Tunnel of Death for the gnats/flies!)

(Kirkland beer, pretty good, gnat/flies approve too)

A shallow dish of the stuff works too but I don't know if these gnats are Houdinis and easily escape from those or fall in and drown easily, though I've been very successful capturing flies/gnats this way too:

Just a note to check up on these containers every so often because they are a great place for mold to grow (very beautiful looking blue-green mold I'd like to add) and to make sure that it's not in a location a pet can get to.  My dog found a can of it one day after it became a home to mold too and she had a puke-fest for a day thereafter.  Joy.


Helpful links:
http://en.allexperts.com/q/House-Plants-721/Fungus-gnats-plant-flies.htm
http://www.scapest.com/flies.html
 http://forums2.gardenweb.com/forums/load/houseplt/msg1116482032419.html
http://www.stretcher.com/stories/03/03jul21b.cfm
 http://www.umass.edu/umext/floriculture/fact_sheets/pest_management/fungnat.html
 http://schoolipm.ifas.ufl.edu/Florida/Pest%20Press/Arizona/March%20April%20Indoor%20Plant%20Pests.pdf